Popular fad diets offer only temporary, short-term solutions that are destroying our health and actually making it harder to lose weight. In The End of Dieting Dr. Fuhrman combines the latest on nutritional science with dietary advice to help repair your body and lose weight, all while eating delicious foods. Escape the cycle of food addiction, toxic hunger, and overeating.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Dr. Fuhrman, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
The End of Diabetes
The End of Dieting
Eat to Live Cookbook
For other books by Dr. Fuhrman visit DrFuhrman.com.
Guide to Food Addiction
Nutritarian Food Plate Advice
Nutritarian Diet Style Checklist