Popular fad diets offer only temporary, short-term solutions that are destroying our health and actually making it harder to lose weight. In The End of Dieting Dr. Fuhrman combines the latest on nutritional science with dietary advice to help repair your body and lose weight, all while eating delicious foods. Escape the cycle of food addiction, toxic hunger, and overeating.
Heart disease is the leading cause of death in the United States today—but it isn’t inevitable. In fact, at least ninety percent of heart disease–related deaths are entirely preventable. The cure for America’s most lethal killer doesn’t require expensive, confusing, and life-altering medications or rounds of invasive and ultimately ineffective surgery. The truth is heart disease can be reversed; it is not a natural consequence of aging; nor does it have to take away from your quality of life.
In The End of Heart Disease, Joel Fuhrman, M.D., a board-certified physician and number-one New York Times bestselling author of Eat to Live and The End of Dieting, shows how you can prevent and reverse heart disease and its related symptoms with his revolutionary—both safe and proven—nutritarian plan: Eat better. End heart disease. Grounded in the latest scientific research and Dr. Fuhrman’s twenty-five years of clinical experience treating heart disease, the program eradicates advanced heart disease, radically lowers cholesterol and blood pressure, reduces your weight, and heals obstructive coronary artery disease without the need for dangerous procedures like angioplasty or bypass surgery—all while offering you a complete menu plan filled with a variety of delicious food options.
The End of Diabetes
The End of Dieting
Eat to Live Cookbook
For other books by Dr. Fuhrman visit DrFuhrman.com.
Guide to Food Addiction
Nutritarian Food Plate Advice
Nutritarian Diet Style Checklist